Your skin is the largest organ of your body and the most visible. Many things can cause our skin to age. Some things we cannot do anything about; others we can influence.

Here are a few tips to keep in mind when it comes to keeping your skin looking youthful and fresh:

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Sunlight and exposure to UV rays cause many skin problems. Ultraviolet light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it’s responsible for most visible changes to your skin. Sun exposure also increases the risk of skin cancer.

The sun’s UV rays are part of what makes us feel warm and happy. But if you love being in the sun, it’s important to understand how it can affect your skin negatively. Over time, these rays can prematurely age your skin and lead to wrinkles, age spots, and other signs of damage that make you look older than your real age.

If you want your skin to look its best as you age, consider adding plenty of fresh fruits and vegetables to your diet. You may also want to cut down on refined carbohydrates (breads and pastas) so that you are feeding your skin the nutrients it needs for maximum health. According to Healthline , when we pack our diet with vibrant foods loaded with antioxidants, healthy fats, and nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, masks, and serums can do before we need to take a closer look at what’s fueling us.

Some foods we recommend for anti-aging:

Keep your skin clean and healthy with daily cleansing. To make sure you aren’t stripping your skin, be careful of the products you use. Some contain high pH, which can disrupt the pH balance of your skin. You should also avoid fragrances as they may irritate your skin further. Use gentle cleansers and avoid removing too much of your natural oils. Moisturize daily as well to help keep skin protected from drying out due to low humidity or temperature fluctuations in the air.

A daily cleanser is an essential part of your skin care routine. It removes dirt, makeup and other substances from the skin to prevent irritation. Some cleansers contain silicone ingredients that smooth the skin and reduce wrinkles.

When you’re stressed, your body pumps out stress hormones like cortisol, which prevents hyaluronic acid and collagen—two substances that keep skin looking plump and vibrant—from doing their jobs.

The inability to handle stress creates a vicious cycle. Though good stress can be motivating and productive, chronic stress can lead to an array of health problems, including bloating, fatigue, headaches, weight gain and more. In the long term, stressors may accumulate into even greater levels of stress that have lasting effects on the body.

It’s important that you find healthy ways to manage your stressors — but short-term relaxation techniques will provide immediate relief.Regular physical activity reduces the risk of cardiovascular disease, diabetes and cancer. It also increases muscle mass and promotes healthy aging.

While prevention is the best way to prevent premature aging, if your signs of premature aging are bothersome, these treatments can help reverse those signs. Dermal fillers , facial resurfacing and rejuvenation, and laser skin resurfacing are some of the many treatment options you can use to restore healthy youthful skin. Dermabrasion or chemical peels can also be used to smooth out fine lines on your face.

Ready to treat yourself to something that makes you feel beautiful? Trust SkinLUXE with your skin care journey and book your appointment today!

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